Sara Posts

ALLIANCE BLOG

Apr 183 min read

"Help! I'm getting older and I just want my body to move better!"

STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...

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Aug 2, 20235 min read

TENSEGRITY: The Secret To Dinosaurs, Elite Movement & Human Functioning?

Humans (and other biological organisms) are animated. We function against and with the forces of gravity with push, pull, twist, bend,...

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May 20, 20232 min read

What are Anatomy CARs and how can I use them to enhance my training?

The acronym CAR stands for CONTROLLED ARTICULATION ROTATIONS. An articulation is a fancy name for a joint in human anatomy language. An...

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Apr 28, 20233 min read

UNDERSTANDING WRIST PAIN

Are you experiencing wrist pain? Have you worked diligently to try to eliminate that wrist pain with strength and mobility exercises, yet...

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Apr 10, 20234 min read

Should athletes supplement their diet with collagen? Some things to consider:

There is mounting research evidence that points to collagen supplementation as being safe and beneficial for athletes of all ages....

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Feb 20, 20234 min read

WHY I LOVE THE J-CURL

When I first added Jefferson Curls to my workouts, I never expected this little exercise to prove such value, making it to my...

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Jan 18, 20235 min read

BE AN EXCEPTIONAL MOVER:

MOBILITY, STRENGTH IN LENGTH & "STRUCTURAL BALANCE EXPLAINED FOR THE ATHLETE For an Athlete, mobility is strength and strength is...

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Aug 3, 20223 min read

Think ADAPTION

THINK ADAPTION for movement ability and strength gains. Have you heard the “buzz” word ADAPTION from fitness professionals or strength...

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