This graph is an awesome visual of what happens when someone overtrains or overreaches or trains through pain. The body is broken down repea

If you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top

This document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.

Rest alone will not solve the problem. If you return to activity without addressing the damage and weakness of the structure, your pain will