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ALLIANCE BLOG
Sara Gillis
Aug 3, 20223 min read
Think ADAPTION
THINK ADAPTION for movement ability and strength gains. Have you heard the “buzz” word ADAPTION from fitness professionals or strength...
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Mathew Koenig
Jun 5, 20224 min read
Read, Write, Listen, Move - Beyond the Classroom
Reflection - Kaitlin Calla Physical health gets a lot of attention. Sore back - book a massage therapy appointment, blurry vision - its...
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Mathew Koenig
Mar 18, 20223 min read
Get up and Get Out
Literary Review - Kaitlin Calla Is Comfortable and Happy the same? How would you report your own mental health? Maybe you find comfort...
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Mathew Koenig
Mar 8, 20223 min read
Allies and Member Benefits
This post will be continually updated and will give an overview of all of the Allies we have partnered up with. It will also outline the...
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Mathew Koenig
Oct 20, 20212 min read
Stop Overbooking Young Athletes
In today's sports culture, young athletes are being placed into competitive competition, high-performance training and having the...
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Mathew Koenig
Apr 2, 20213 min read
Are your Tendons Healthy?
Due to COVID, activity levels in people has reduced over the past year. See literature review here: https://pubmed.ncbi.nlm.nih.gov/3333...
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Mathew Koenig
Jul 12, 20202 min read
Why I haven't Deadlifted In 2 Years
The Seated Goodmorning trains full range of motion. The hips and groin move through full range while performing this exercise.
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Mathew Koenig
Jul 4, 20201 min read
Optimal Athletic Stance
The hip internally rotates during hip flexion and externally rotates during hip extension. This is to create torque!
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Mathew Koenig
Jun 16, 20204 min read
What is ROM, and WHY is it important?
What is Range Of Motion (ROM)? "Range of motion" has two prevalent meanings when used in reference to exercising bodies. Both meanings...
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Mathew Koenig
May 19, 20203 min read
Why Knees over Toes
Stop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by
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Mathew Koenig
Apr 28, 20202 min read
Eliminate Shin Splints
Medial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.
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Apr 27, 20202 min read
Functional Movement Assessments: Why they're important
Remember, you can’t put fitness on dysfunction. Unfortunately, this happens much too often in today’s fitness industry.
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Mathew Koenig
Apr 23, 20202 min read
3 Tips to Shrink the Motivational Mountain
Maybe if fitness wasn't seen as "pushing through the pain" or "grinding" people wouldn't find it so hard to keep up with their workouts.
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Mathew Koenig
Apr 23, 20201 min read
Get the most out of our training plans
If you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top
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Mathew Koenig
Apr 19, 20204 min read
Alliance Athletics "Foundations" Program - Free Resource
This document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.
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Mathew Koenig
Apr 11, 20204 min read
World Class Pain Free Knees
Rest alone will not solve the problem. If you return to activity without addressing the damage and weakness of the structure, your pain will
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