STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...

While playing any sport, it's common to experience contusions or bruises to either soft tissues or even bones. I have recently...

Humans (and other biological organisms) are animated. We function against and with the forces of gravity with push, pull, twist, bend,...

Nutrition is a confusing and convoluted topic and there is information out there today that will support or refute any diet practice. I...

In the pursuit of achieving goals and ambitions, athletes often focus primarily on physical training, nutrition, and skill development....

The acronym CAR stands for CONTROLLED ARTICULATION ROTATIONS. An articulation is a fancy name for a joint in human anatomy language. An...

Contact Author @coachconnormac coachconnnormac@gmial.com Landmine lifts off all the benefits of Olympic style lifting without the risk to...

There is mounting research evidence that points to collagen supplementation as being safe and beneficial for athletes of all ages....

10 Proven Clinical Health Benefits of Sauna Use

This creamy cashew chicken curry recipe is not only delicious, but also packed with nutritious ingredients that will keep you feeling...

Recovery works to restore the body. During training, the body undergoes significant stress, which can result in muscle damage,...

When I first added Jefferson Curls to my workouts, I never expected this little exercise to prove such value, making it to my...

The following program was written for an ex-basketball player who has been following some of the Alliance programs that are out there but...

Most people understand that there are benefits to implementing foam rolling or self-massage techniques. The problem is that many people...

First off it is important to understand what tendons are.. Your tendons are rope like structures made up of dense connective tissue. They...

If I was only allowed to do 6 things for the rest of my life, these are the ones I’d choose and here’s, why.

MOBILITY, STRENGTH IN LENGTH & "STRUCTURAL BALANCE EXPLAINED FOR THE ATHLETE For an Athlete, mobility is strength and strength is...

I want to share my training journey and how I was able to rebuild my strong but worn down body, from being injured, and constantly aching...

An easy recipe for homemade no bake protein bars

Try this cool down after a soccer game to allow your body to relax and recover well.

THINK ADAPTION for movement ability and strength gains. Have you heard the “buzz” word ADAPTION from fitness professionals or strength...

Reflection - Kaitlin Calla Physical health gets a lot of attention. Sore back - book a massage therapy appointment, blurry vision - its...

Literary Review - Kaitlin Calla Is Comfortable and Happy the same? How would you report your own mental health? Maybe you find comfort...

This post will be continually updated and will give an overview of all of the Allies we have partnered up with. It will also outline the...

In today's sports culture, young athletes are being placed into competitive competition, high-performance training and having the...

Due to COVID, activity levels in people has reduced over the past year. See literature review here: https://pubmed.ncbi.nlm.nih.gov/3333...

The Seated Goodmorning trains full range of motion. The hips and groin move through full range while performing this exercise.

The hip internally rotates during hip flexion and externally rotates during hip extension. This is to create torque!

What is Range Of Motion (ROM)? "Range of motion" has two prevalent meanings when used in reference to exercising bodies. Both meanings...

Stop listening to what your gym teacher, coach or trainer said to you in the past. The advice "don't let your knees go over your toes is by

Medial Tibial Stress Syndrome are often falsely treated at as an overuse injury that you simply need to rest, manage and live with.

Remember, you can’t put fitness on dysfunction. Unfortunately, this happens much too often in today’s fitness industry.

Maybe if fitness wasn't seen as "pushing through the pain" or "grinding" people wouldn't find it so hard to keep up with their workouts.

If you are already doing other programs or activities simply treat the exercises or program like salt and pepper. Use it to sprinkle on top

This document is designed to educate, and improve the health and performance of athletes of all levels. NO EQUIPMENT NEEDED.

Rest alone will not solve the problem. If you return to activity without addressing the damage and weakness of the structure, your pain will