STRENGTH THROUGH LENGTH TRAINING PRINCIPLES EXPLAINED FOR THE AGING HUMAN: So you’re getting older…Fighting a few new aches and...

​If you had to pick 6 workout movements to do for the rest of your life, and you could only do those movements, what would they be? ...

While playing any sport, it's common to experience contusions or bruises to either soft tissues or even bones. I have recently...

Humans (and other biological organisms) are animated. We function against and with the forces of gravity with push, pull, twist, bend,...

Nutrition is a confusing and convoluted topic and there is information out there today that will support or refute any diet practice. I...

In the pursuit of achieving goals and ambitions, athletes often focus primarily on physical training, nutrition, and skill development....

The acronym CAR stands for CONTROLLED ARTICULATION ROTATIONS. An articulation is a fancy name for a joint in human anatomy language. An...

Every athlete's biggest fear, injuring their anterior cruciate ligament (ACL). In this article, I will explain the scientifically proven...

Are you experiencing wrist pain? Have you worked diligently to try to eliminate that wrist pain with strength and mobility exercises, yet...

The following program is a great daily workout that will boost capacity and ability in the achilles tendon and surrounding musculature....

Did you know that as an athlete, you should NOT be limited by your ability to breathe? Meaning your athletic output shouldn't be limited...

Contact Author @coachconnormac coachconnnormac@gmial.com Landmine lifts off all the benefits of Olympic style lifting without the risk to...

Recovery modalities such as cold/hot tubs, massage, and other therapeutic interventions are great, but in my opinion, the most effective...

There is mounting research evidence that points to collagen supplementation as being safe and beneficial for athletes of all ages....

10 Proven Clinical Health Benefits of Sauna Use

This creamy cashew chicken curry recipe is not only delicious, but also packed with nutritious ingredients that will keep you feeling...

Recovery works to restore the body. During training, the body undergoes significant stress, which can result in muscle damage,...

When I first added Jefferson Curls to my workouts, I never expected this little exercise to prove such value, making it to my...

Grounding, also known as earthing, is a practice that has been gaining attention in the world of sports and performance. It is based on...

The following program was written for an ex-basketball player who has been following some of the Alliance programs that are out there but...